The Wenatchee Valley YMCA offers a variety of adult programs aimed at strengthening the spirit, mind, and body of each individual.
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AQUA STAND UP®
Secure your board today for the best workout experience in water! We supply the instructor, board and paddle, you supply the energy! (first 15 minutes are for set up of board and preview of class)
Monday’s •12:00pm - 12:45pm
Thursday’s • 6:00pm - 6:45pm
FREE WITH YOUR MEMBERSHIP
$10 per Class for Community Members
Advanced Registration Required to garuntee your board!
REGISTER TODAY! CLASSES ARE HELD AT THE EASTMONT AQUATIC CENTER 980 NE 3rd Street , East Wenatchee
Suspension training leverages gravity and your bodyweight to perform hundreds of exercises that develop strength, balance, flexibility and core stability simultaneously. These trainings run for 8 weeks and are designed to progress the strength and functional fitness of the entire group! We run three trainings a year.
For more details or upcoming dates contact: Lorrie@wenymca.org or Membership Services at 662-2109
Members: $60 // Community Members: $70
CANCER SURVIVORSHIP REHABILITATION PROGRAM
This 12-week program of exercise and education is designed to improve the quality of life for any person surviving cancer. The program is a collaboration of several years and several groups including: The Wenatchee Valley YMCA, Confluence Health, the EASE Cancer Foundation, and Central Washington University. Participants have improved quality of life, increased their fitness levels, decreased body fat, decreased depression and anxiety, reduced stress, and had fun doing it! Participants receive full membership privileges for the 12 weeks.
When: Wednesdays and Fridays from 1:30-3:00 pm
Cost: Member $50 / Community Member $150
Scholarships are available for those in financial need.
For more information, contact Jill LaRue at 509-782-3990 or email@example.com
M, W, F 6:40 pm - 7:30 pm Sat 10:00 am - 10:50 am