The Wenatchee Valley YMCA offers a variety of adult programs aimed at strengthening the spirit, mind, and body of each individual.
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AQUA STAND UP®
Secure your board today for the best workout experience in water! We supply the instructor, board and paddle, you supply the energy! (first 15 minutes are for set up of board and preview of class)
Mon: *12:00 PM - 12:45 PM
Thurs: *6:00 PM - 6:45 PM
Members: FREE//Community Members: $10/class
Advanced Registration Required to guarantee your board!
*Please arrive 10-15 minutes early for set-up.
REGISTER TODAY! CLASSES ARE HELD AT THE EASTMONT YMCA AQUATIC CENTER (EYAC)
Address: 980 NE 3rd Street , East Wenatchee, WA 98802
Phone: (509) 884-3113
Suspension training leverages gravity and your bodyweight to perform hundreds of exercises that develop strength, balance, flexibility and core stability simultaneously. These trainings run for 8 weeks and are designed to progress the strength and functional fitness of the entire group! We run three trainings a year.
November 26th - December 19th
Mon/Wed: 4:15 PM - 5:15 PM
Members: $60 // Community Members: $70 For more details or upcoming dates contact: Lorrie@wenymca.org or Membership Services at 662-2109.
CANCER SURVIVORSHIP REHABILITATION PROGRAM
This 12-week program of exercise and education is designed to improve the quality of life for any person surviving cancer. The program is a collaboration of several years and several groups including: The Wenatchee Valley YMCA, Confluence Health, the EASE Cancer Foundation, and Central Washington University. Participants have improved quality of life, increased their fitness levels, decreased body fat, decreased depression and anxiety, reduced stress, and had fun doing it! Participants receive full membership privileges for the 12 weeks.
September 26th - December 14th
Wed/Fri: 1:30 PM - 3:00 PM
Members: $50//Community Member $150
Scholarships are available for those in financial need.
WOMEN ON WEIGHTS (W.O.W.)
W.O.W. was created for women! Learn proper lifting techniques, principles of training, build knowledge and improve your confidence. This program is for women of any age and training experience & led by a Nationally Certified Personal Trainer.
January 15th- Feb. 21st 2019
Tues/Thurs: 5:30 PM – 6:30 PM
Members: $70 // Community Members: $90