These Group Exercise classes are free to adult members. Children 11-15 years of age may participate in adult programs under the direct and constant supervision of a parent or adult family member age 18 and up. Uplift graduates may participate without parental supervision. All programs are offered at the Wenatchee YMCA Facility unless otherwise noted. Please see opposite side for class days and times. All our group exercise classes accommodate all fitness levels. New program participants are always welcome!
Wenatchee Valley Y classes and instructors are subject to change at any time.
Looking to be a Dance Fitness Addict?
Dance Fitness Fridays at 9:15 am
Boost your mood and muscle tone with this radical new class... Dance Fitness
Side effects may include: Moving to great music, Strength training, Sweat, Smiles, Burning of calories and in some extreme cases – a new swing to your swag! Consultation Not Required!
Looking for a booty burn?
Open Barre Tuesdays & Thursdays 9 am
A little taste of everything: ballet, strength training, yoga, and cadio! Open Barre focus on thighs, gluts, core, and upper body through the entire class. Deep isometric stretches are used to fully lengthen muscles!
Looking for a higher yoga experience?
Try 6:45 Monday Yoga
Hatha Yoga can help improve one's strength, flexibility, and balance while reducing stress. This class may incorporate a vinyasa (flow) style to increase the heart rate. Yoga consists of a variety of poses that when combines proper breathing helps strengthen and relax the mind, body and spirit. Open to most levels.
Moving indoors for cycling? Looking to add weights to your RIDE?
Try Cycle & Core and Cycle Fusion
Upbeat Music! Great Friends! Awesome Rides! Full Body Workout!
Cyclists control the pace of this non-impact class providing a cardio workout for beginner to advanced. Fusion adds a total body workout through adding strength-training opportunities.
Enjoy the variety of both biking and weights or stay on the bike for the long ride option!