We are here for YOU!                                                        

THE Y FITNESS CENTER

We have more than 40 pieces of cardiovascular equipment, functional training areas, machine circuit and a free weight area with a variety of work stations. Youth age 11-15 may use the Fitness Center if they are under the direct and constant supervision of a parent or legal guardian. Uplift graduates may participate without adult supervision.   

Fitness Center Equipment

·   Circuit Strength Training Machines         ·  Functional Fitness Equipment           ·  Complete Free Weight Room    ·   Core Training area with Mats                 ·  Suspension Trainers                         ·  Heavy Bag                               Cardio equipment including:                                                                                                                    Reclined and Upright Bikes - Stair Steppers – NuSteppers - Ellipticals - Treadmills - StairMaster - Indoor Rowers – Adaptive Motion Trainers – Ascent Trainers – and more!

In addition to our Fitness Center, Racquetball Courts, two pools, we have a variety of complimentary Group Exercise Classes, Water Fitness Classes, a Climbing Wall/Sportwall and many programs for optimal health and fitness.

Your Membership Includes:

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COACH CONNECTION                                                                                                                                A Coach Connection appointment is designed to connect members with our Wellness Coaches and our Fitness Center. Wear your tennis shoes and come ready to work out! The coach will guide you through our fitness circuit or help you get set up on our ActivTrax fitness software.  We are here to help you meet your health goals, make lasting changes, and navigate the fitness equipment. Our goal is to help you feel comfortable here at the Y.

PERSONAL FITNESS CONSULTATION                                                                                                          One complimentary 45-minute Personal Fitness Consultation/Training with one of our nationally certified personal trainers. Whether you're just beginning to exercise or looking to take your fitness to the next level, our Personal Trainers can help you get there! 

BODY COMPOSITION                                                                                                                                A Body Composition assessment is an accurate way to calculate lean body mass and fat content. Please see a Fitness Center Staff Member if you would like additional information. Advance registration is required at the Membership Service desk.       

If you haven’t scheduled your FREE appointments simply:

Call us at 509.662.2109 or stop by membership services on your next visit.

We look forward to seeing you!

 

PERSONAL TRAINING  

Are you seeking strength & power?  Need help with goal setting? Want health tips or positive motivation and encouragement?  Our nationally certified personal trainers are here to help you! They will design a fitness program for your needs and your body type.  A variety of personal and group training options are offered to help you or a group of your friends meet the desired fitness goals.  Personal training is an opportunity to experience the satisfaction of setting and reaching real­istic goals while achieving health objectives. Additional information available on our website or contact : Lorrie@wenymca.org or 662-2109. –Y members only.

1 one-hour session: $45 // 4 one-hour sessions: $135

Group Personal Training is tailored for 2-6 of your friends and will be led by a Personal Trainer. Together you will set and reach goals with the added benefit of accountability and   friendly competition! – Y members only                12 - one hour sessions: $150 -per person (minimum 3 people)

Buddy Training is for 2 friends that want custom workouts, delivered by an inspiring trainer and the added benefit of accountability and progression! 12 sessions $225 -per person

 

Equipment & Coaches to meet your needs!

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MEET YOUR TRAINERS