Adult

Wellness Coaching

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Photographs courtesy of Tom Heins Photography

Meet Your Trainers

 

Lorrie VanHeyingen

Certified Personal Trainer/ Fitness Center Manager

Fitness and wellness are my passion! 

I strive to help my clients find a healthy life style by incorporating appropriate exercise into their lives. Life is busy and our personal time is sacred. This is where I can help my clients make small changes that offer huge benefits! I am highly efficient with functional and weight resistance training programs as well as balance and core training. I especially enjoy the Small Group Training atmosphere as it has the benefit of a trainer as well as a group of members challenging each other to push harder and be stronger. Small Group Trainings are all about hard work and healthy competition in a progressive and fun format.   Nothing is more inspiring than a client experiencing the thrill of increased strength, balance and endurance with every session. Ask about Limited Size, Limitless Results Small Group Training today and begin your journey to achieving your fitness goals!

Certifications & Specialties

  • International Sports Science Association  (ISSA) certified
  • Group Cycling Certified
  • CPR, 1st Aid and AED certified
  • ACE Approved Continuing Education Courses: Fitness and Menopause; ACE Integrated Fitness Training™ (ACE IFT™) Model for Exercise Program Design

 

 

 

Colton Drake

Certified Personal Trainer

Helping people live a healthy lifestyle is my mission!

Helping members and friends achieve their fitness goals through customized plans with support is very rewarding. Designing fitness plans for even the most hectic daily schedules and finding new and fun ways to implement fitness into people's lives is a challenge I embrace! Creating custom plans tailored to specific goals and then seeing strides toward achieving those goals is truly the greatest feeling. Whether your goal is to lose weight, build muscle & strength, or increase your fitness level, I will partner with you to help you reach your goal. Ask me today about both Personal & Small Group Training.

Certifications & Specialties

  • International Sports Science Association  (ISSA) Certified Personal Trainer
  • YMCA Foundations of Exercise Training Certified
  • YMCA Group Fitness instructor Certified
  • CPR, 1st Aid and AED certified

 

Sandy Limbeck

Certified Personal Trainer

I am deeply committed to fitness!

After 27 years of experience in health and fitness, nineteen of them being at the Wenatchee YMCA, I have finally realized my goal of attaining a National Personal Training Certification.  I love helping people discover the value of exercise and how it can improve the quality of their life.  Listening to their goals and concerns is so important in creating fun and effective custom programs. Improving physical fitness is possible at any age or stage of life and I am excited to help my clients achieve their goals whether they are improved power lifting or simply participating in walking tours on an upcoming cruise! I am looking forward to using my skills to educate, motivate and assist my clients in setting and reaching their goals.

Schedule a free consultation with Sandy Limbeck soon to help you move toward realizing your goals!

Certifications & Specialties

  • International Sports Science Association (ISSA) Certified Personal Trainer
  • YMCA Foundations of Exercise Training Certified
  • CPR, 1st Aid and AED certified