Eligibility: Grades 6-9
Uplift is a consecutive two day (afternoons) educational course that teaches practical components related to free weights, circuit training, and cardiovascular equipment. The course is designed to teach the basics of living an active lifestyle. Topics covered include: Benefits of Exercise, Basics of Anatomy, Heart Rate Training, and Nutrition.
Upon successful completion, participants may participate in adult programs without adult supervision.
Sessions are offered each month, please see “Upcoming Events” on the home page for next session. You may also schedule a Private or Semi Private Uplift Instruction.
Time: 3:30-6:00 pm
Group (2 day) Uplift Instruction: $60 Members
Private Uplift Instruction: $165
Semi Private Uplift Instruction (two participants): $120.00
*Fee increases by $10 the Friday prior to the first day of the course
*Scholarship Assistance is available
*Register On-line or call Membership Services: (509) 662 2109