Photo Courtesy of Tom Heins Photography

Photo Courtesy of Tom Heins Photography

THE Y FITNESS CENTER

We have more than 40 pieces of cardiovascular equipment, functional training areas, machine circuit and a free weight area with a variety of work stations. Youth age 11-15 may use the Fitness Center if they are under the direct and constant supervision of a parent or legal guardian. Uplift graduates may participate without adult supervision.   

COACH CONNECTION

A Coach Connection appointment is designed to connect members with our Wellness Coaches and our Fitness Center. Wear your tennis shoes and come ready to work out! The coach will guide you through a series of exercises that will better equip you meet your wellness goals, make lasting changes, and help you navigate the fitness equipment and get you set up in ActivTrax. Our goal is to help you feel comfortable anytime you come to the Y.

Sign up for a coach connection appointment today!  - Free with Y membership

PERSONAL FITNESS CONSULTATION

As a Y member, you are entitled to a complimentary 45-minute Personal Fitness Consultation/Training session with one of our nationally certified personal trainers. Whether you're just beginning to exercise or looking to take your fitness to the next level, our Personal Trainers can help you get there. 

One Free Consultation with Y membership- schedule yours today!

 

PERSONAL TRAINING  

Are you seeking strength & power?  Need help with goal setting? Want health tips or positive motivation and encouragement?  Our nationally certified personal trainers are here to help you! They will design a fitness program for your needs and your body type.  A variety of personal and group training options are offered to help you or a group of your friends meet the desired fitness goals.  Personal training is an opportunity to experience the satisfaction of setting and reaching real­istic goals while achieving health objectives. Additional information available on our website or contact : Lorrie@wenymca.org or 662-2109. –Y members only.

   1 one-hour session: $45 // 4 one-hour sessions: $135

GROUP PERSONAL TRAINING

Y Group personal training is tailored for 2-6 of your friends and will be led by a Personal Trainer. Together you will set and reach goals with the added benefit of accountability and   friendly competition! Contact :  Lorrie@wenymca.org or 662-2109. – Y members only                                                                                      12 - one hour sessions: $150 -per person (minimum 3 people)

BODY COMPOSITION

A Body Composition assessment is an accurate way to calculate lean body mass and fat content. Please see a Fitness Center Staff Member if you would like additional information. Advance registration is required at the Membership Service desk.       Free with Y membership- schedule yours today! 

SUSPENSION TRAINING

Suspension training leverages gravity and your bodyweight to perform hundreds of exercises that develop strength, balance, flexibility and core stability simultaneously. These trainings run for 8 weeks and are designed to progress the strength and functional fitness of the entire group! We run three trainings a year. 
For more details or upcoming dates contact: Lorrie@wenymca.org or Membership Services at 662-2109
   
Members: $60 // Community Members: $70

W.O.W. - Women

W.O.W. was created for women! Learn proper lifting techniques, principles of training, build knowledge and improve your confidence. This program is for women of any age and training experience & led by a female Nationally Certified Personal Trainer. 

For more information, contact Sandy: Sanday@wenymca.org or 662-2109.

October 30th - December 11th/ 6-week session / Monday & Wednesday at 5:30-6:30 pm
Members: $60 // Community Members: $90 

CANCER SURVIVORSHIP REHABILITATION PROGRAM

A 12-week program of exercise and education designed to improve the quality of life for cancer survivors. Many participants have improved quality of life, increased fitness levels, decreased body fat, decreased depression and anxiety, reduced stress, and had fun doing it! The program is a collaboration of groups including: The Wenatchee Valley YMCA, Confluence Health, the EASE Cancer Foundation, and Central Washington University.

12-week sessions run in Spring and Fall.  Check with Membership Services for dates and fees.

Scholarships are available for those in financial need. For more information on this program, contact Membership Services 662.2109.