The YMCA's Diabetes Prevention Program.
How it works:
The 12-month group-based program consists of 16 one-hour, weekly sessions, followed by monthly sessions led by a trained lifestyle coach who facilitates a small group of people with similar goals.
Discuss topics such as healthy eating, increasing physical activity, reducing stress, problem solving, and much more.
Stay motivated to maintain progress towards program goals with monthly maintenance sessions.
Lose 7% of your body weight
Gradually increase your physical activity to 150 minutes per week.
To find out more information about the program and/or to register please call Jodi Brault at Wenatchee Valley YMCA 509-662-2109.
To find out if this program is a covered health benefit please call 1-800-237-4942.