Uplift is an educational course that teaches practical components related to functional training, nutrition, free weights, and cardiovascular equipment. Upon successful completion, participants may participate in adult programs without adult supervision. Contact Membership Services for the dates and time of the next group session (one session is offered each month) or to schedule a Private or Semi Private Uplift Instruction.
Group Uplift Instruction: $55 for Y Members
Private Uplift Instruction: $165 for Y Members
Semi Private Uplift Instruction (two participants): $120.00 for Y Members
*Fee increases by $10 the Friday prior to the first day of the course